BodyWorks` provides an index to all the various information in the program. It may be called up from the Index option under the Tools menu, or by pressing the letter "I". The index lets you go to any individual entry immediately.
When the index screen comes up, you'll have a list of subjects and some control buttons at the bottom of the window. You can scroll down the list until you find an item you're interested in, then select it and press the "Goto" button. This will take you to that entry.
The index also lets you search for entries without having to scroll through the whole list. This can be done is several ways. If you start typing a word you're interested in, the list will follow your letters as you spell the word, trying to find an appropriate entry. If this doesn't find your item, you can use the "Search" or "Match" buttons. "Search" allows you to find entries that sound like what you type in. This is helpful if you're not sure how an item is spelled. If you do know the spelling, "Match" will find items that match your word exactly. Either of these last two options will narrow your list to just those items that match your keywords. To get the full index list back, use the "Index" button.
To help you learn about the buttons, a help message displays at the bottom of the window explaining what each button does.